Personal Training

We offer personal training also known as fitness training services, in which you are guided and coached in your exercises in a one on one setting to help you obtain the most from your work out.  We can coach you in sticking to your goals and in remaking your lifestyle to achieve a more healthy balance. We create personalized exercise regimens geared toward achieving your goals, whether they be to become stronger, to avoid pain and prevent injury with your exercises, to lose weight, or improve in your sport.  Physical therapists are experts at analyzing body mechanics and the micro movements that occur in the muscles and joints with every move you make.  We can uncover what problem areas may be limiting you by testing your strength, flexibility and joint mobility.  We are trained in cardiovascular exercise and know how to adapt programs no matter what your background, whether you are a high level athlete or someone managing serious medical issues such as recent heart surgery, diabetes, recent stroke, or obesity.    We can teach you to be your own guide, or we can take you through each step of the way. 


Some health conditions treated at
Goodell Physical Therapy & Fitness Training:

Diabetes       Fibromyalgia       Weight Loss       Exercise       Arthritis       Back Pain       Carpal Tunnel Syndrome       Bursitis       Headaches       Womens Health       Sports Injuries       Joint Pain       Frozen Shoulder       Spondylolisthesis       Kegel Exercises       Heel Spurs       Trauma       Knee Injuries       Degenerative Disc Disease       Chronic Pain       Lordosis       Kyphosis       Muscle Spasms       Fitness Training       Shoulder Injuries       Nerve Pain       Cardiac Rehab       Spondylitis       Foot Injuries/ Foot Pain       Weakness       Hand Injuries       Dupuytren’s Contracture       Shoulder Impingement       Numbness       Elbow Injuries       Neuromuscular Re-education       Ankylosing Spondylitis       Muscle Injuries       Sports Training       Car Accident Injuries       Disc Bulge       Total Joint Replacement       Myofascial pain syndrome       Fasciitis       Balance Training       Fibromyositis       Work Injuries       Whiplash Injuries       Spine Fusion       Ligament Injuries       Complex Regional Pain Syndrome       Back Pain with Pregnancy       Connective Tissue Pain Disorder       Inflexibility       Joint Dislocations       Low Back Pain       Neck Pain       Neural Fibrosis       Spine Stability       Uneven Leg Length       Patella Femoral Dysfunction       Pelvic Pain       Peripheral Nerve Injury       Personal Training       Plantar Fascitis       Pregancy Pain and Fitness       Post Partum Pain and fitness       Sciatica       Orthotics